Journey to Dharamsala, North India

by Namkha

Find Yourself in the Heart of Tibetan Culture

North India is a realm of profound spiritual significance and stunning natural beauty. Home to the serene surroundings of McLeod Ganj, where His Holiness the Dalai Lama resides, it offers a unique spiritual experience. Immerse yourself in the rich traditions of Tibetan Buddhism, the tranquil landscapes, and the deeply rooted cultural practices. This journey promises to touch your soul, expand your consciousness, and inspire profound inner transformation.

Ready to embark on this exceptional journey into the heart of Tibetan culture?

End of June, start of July. Exact dates to be agreed between Rita and the group.

Namkha was founded by Rita Tojal to guide transformational journeys for conscious souls. Rita uniquely integrates 22 years of nomadic wisdom across 101 countries with 25 years of psychotherapy practice and consciousness studies, weaving ancient wisdom with therapeutic insight.

Namkha means space, blue sky, and the nature of emptiness - it's Rita's spiritual name and the container for sacred travel.

Namkha journeys offer transformation in practice. Conscious travelers are seeds of creativity & expansion in their communities and the world.

Tourism of Portugal Registry Number: RNVAT 11207

Slow travel

Letting go of the habit of speeding through experiences can be challenging. On this trip, we encourage embracing a slower pace together. Much like the joy of showing up each day to our meditation cushion, staying a bit longer in one place rather than moving on to a new destination daily can be surprisingly enriching and fulfilling. This approach allows us to deepen our connection with our surroundings and savor the journey fully. Hopefully we can carry some of this practice with us as we go home.

Colorful prayer flags strung across a clear blue sky, overlooking a landscape with rolling hills and a body of water in the distance.

A spiritual journey

We explore Dharamshala deeply. Our main base is McLeod Ganj – the home of His Holiness the Dalai Lama. Rita has been studying Tibetan Buddhism since 1996, and spent several periods of her life in McLeod Ganj. She is thrilled to share it with you!

This trip invites an inward journey, supported by the deep presence of Tibetan Buddhism in Dharamshala.

At the end of our journey we join the celebration of HH Dalai Lama’s 90th birthday and make long life pujas!

Colorful traditional Tibetan thangka painting featuring multiple seated Buddha figures with halos, arranged in two rows, surrounded by flowers, water, and lotus motifs.

Free time

This trip offer a few good moments of free time. You can spend this time in McLeod Ganj however you wish to. Rita can give you suggestions and offer guidance of where to go and what to do. Some ideas: meditate in the main temple, do the kora, find healing with Tibetan acupressure massages, go visit a local Tibetan astrologer, give Tibetan medicine a try, go for a solo walk in the mountains, hang out at a café and meet some of the locals, relax, indulge in delicious Tibetan food or western pastry delights, reflect & journal, visit the incredible bookshops, read...

Buildings with traditional Tibetan architectural style under a partly cloudy sky, mountain range in the background.
A monk working on a detailed, colorful sand mandala on a black table, surrounded by religious artifacts in a temple.
Multiple lit candles with orange and blue flames in dark holders.
A person wearing glasses and wearing the robes of a Buddhist monk, surrounded by other men, holding a smartphone for a selfie.
Group of monks in maroon robes sitting at a long table, holding small mirrors, inside a colorful indoor setting, possibly a temple or monastery, with many other monks present.

Itinerary

 

  • You arrive at Dharamsala Airport (DHM), also known as Kangra-Gaggal Airport. From here, it's a scenic 30km drive to McLeod Ganj, your spiritual home for the next 12 days. This is the beginning of a very special journey!

    Dharamshala is located in the Kangra Valley, in the state of Himachal Pradesh. The town sits at an altitude of 1,457 metres.

    Upon arrival, you transfer to your accommodation and get settled. Rita will meet you for a warm welcome.

    Rita has been going to Dharamsala since 2004, when she first joined the teachings by HH the Dalai Lama. She spent several periods of 3-6 months in McLeod Ganj, and she will be thrilled to share this special corner of the world with you!

    We start this trip in the New Moon in the sign of Cancer. What an auspicious time! Rita will share more on this when you meet.

    We take it easy today, allowing you to adjust to your new environment and the timezone. In the evening, we'll have a welcome gathering to meet the group and share a relaxing dinner together. Our journey inward begins.

    Meals: Welcome dinner

    Accommodation: Guesthouse

  • We start our day with a visit to the Tsuglagkhang Complex, home to His Holiness the Dalai Lama. This sacred place brims with spiritual energy. We’ll visit the main temple, circumambulate the grounds, and learn about Tibetan Buddhism.

    After soaking in the spiritual ambiance, we’ll explore the local markets. Shop for Tibetan handicrafts, thangka paintings, and traditional clothing. The vibrant colors and friendly faces here will give you a taste of local culture.

    In the evening, we'll gather for a group dinner, reflecting on the day's experiences.

    Meals: —

    Accommodation: Guesthouse

  • We begin our day with a peaceful meditation session at Tushita Meditation Center. This serene environment is perfect for reconnecting with yourself.

    After our meditation, we’ll explore the Tushita Meditation Center further, learning about its role in promoting Buddhist philosophy and inner peace.

    Next, we visit the Tibetan Museum to delve into the rich history and culture of the Tibetan people. We let their stories of struggle and resilience touch us and reflect on them together.

    Meals: —

    Accommodation: Guesthouse

  • We start our morning with another meditation session at Tushita Meditation Center.

    Post-meditation, we head to the Norbulingka Institute to witness the preservation of Tibetan culture. We explore the beautiful gardens, artisan workshops, and Tibetan art exhibits.

    In the afternoon, we visit the Thosamling Nunnery for a unique experience of female monastic life in Tibetan Buddhism. Engage in peaceful reflections and discussions with the nuns. Rita has spent a few periods of time here and she will be delighted to share her experience with you.

    Meals: —

    Accommodation: Guesthouse

  • Today, we venture to Dharamkot for a day of hiking and meditation at Triund Hill. The trek offers stunning views of the Dhauladhar mountain range, making the hike spiritually uplifting.

    We enjoy a picnic lunch with breathtaking vistas and a sense of accomplishment. We take time to meditate in nature’s embrace, feeling the tranquility of the Himalayas.

    Meals: —

    Accommodation: Guesthouse

  • We begin the day with a morning meditation session at Tushita Meditation Center, grounding ourselves for the experiences ahead. The day continues with a visit to the picturesque Bhagsu Waterfalls, where the cascading waters and lush surroundings provide a perfect backdrop for meditation and reflection.

    Next, we explore the Bhagsunath Temple, a revered Hindu site known for its rich historical significance and serene ambiance.

    In the afternoon, you’ll have free time to wander the area, take part in local activities, or simply relax and soak in the atmosphere.

    Meals: —

    Accommodation: Guesthouse

  • We leave McLeod Ganj and travel to Bir, a serene village in Himachal Pradesh known for its Tibetan monasteries, tea gardens, and as a hub for spiritual studies and meditation. It’s also renowned for its paragliding spots.

    On the way, we stop to visit Dongyu Gatsal Ling Nunnery, founded by Jetsunma Tenzin Palmo. We learn about her inspiring journey and her efforts in supporting female monastics. (There is a possibility that the nunnery closes for a silent retreat at this time, but we will try our best to visit).

    We then continue towards Bir, where we visit the Deer Park Institute. This contemplative center is dedicated to the study of the wisdom traditions. Spend some time engaging in teachings and exploring the tranquil environment.

    In the afternoon, you’ll have free time to explore Bir, take a walk, or simply unwind.

    Meals: —

    Accommodation: Guesthouse

  • Today is an adventure day! We start with an exhilarating paragliding session, taking in the stunning views of Bir and the surrounding landscapes from above.

    We also visit Chauntra, a Tibetan community known for its monasteries and serene atmosphere. The vibrant culture and peaceful surroundings make for an enriching experience.

    We have time to rest and relax.

    Meals: —

    Accommodation: Guesthouse

  • We travel back to McLeod Ganj and make a few stops along the way.

    First, we stop at Tashi Jong Monastery, which is home to Tibetan refugees and offers a serene environment for meditation and learning. We explore the beautiful paintings in the monastery and soak in the peaceful atmosphere.

    Next, we stop at a tea plantation in Palampur. Walking through the verdant tea gardens, we learn about the tea-making process and enjoy a tea-tasting session. The fresh air and scenic surroundings make this a refreshing experience.

    Upon arrival in McLeod Ganj, you have time to relax. We gather for a group reflection session, sharing our experiences and deepening our connection with each other and expanding the inward journey.

    Meals: —

    Accommodation: Guesthouse

  • We wake up refreshed and head to Gyuto Monastery, the temporary residence of HH the Karmapa. This monastery is renowned for its tantric practices and beautiful setting. We may have the opportunity to attend a teaching session and interact with the monks.

    In the afternoon, there’s free time for personal exploration, relaxing, having a massage, or do some shopping.

    We gather in the evening for group reflections, sharing our experiences and insights from the journey.

    Meals: —

    Accommodation: Guesthouse

  • The highlight of our journey - celebrating His Holiness the Dalai Lama's birthday! We start our day with a visit to the Namgyal Monastery to join the ceremonies and celebrations.

    Immerse yourself in the local community festivities, enjoying cultural performances, traditional music, and the warm hospitality of the Tibetan people.

    We pack and get ready for the departure the next day.

    We end our journey with a farewell dinner, cherishing the bonds we've built and the memories we've created. We reflect on the transformative experiences we've had together.

    Meals: Farewell dinner

    Accommodation: Guesthouse

  • It is time to say goodbye. You transfer to Dharamsala Airport (DHM) for your departure.

    May your heart be full and your spirit enriched as you head back home, carrying the wisdom and peace you've gathered in Dharamshala.

    Meals: —

    Accommodation: —

 

Trip Overview

  • 12 days

  • North India

  • Tibetan Buddhism

  • Nature Therapy

  • Astrology & Star gazing

  • Inner work & Group sharing

  • Intimate group of 6 - 10 people

Rita Tojal

Consciousness Guide & Founder of Namkha

Rita integrates 22 years of nomadic wisdom across 101 countries with 25 years of psychotherapy practice and consciousness studies. A dedicated student of Tibetan Buddhism since 1996, she weaves ancient wisdom with therapeutic insight. Currently drawn to Japan's simplicity, always in love with the Himalayas, Rita guides transformational journeys where awakening feels natural.

Read more

Group of monks in traditional robes participating in a religious ceremony inside a dimly lit room with warm lighting.
Map of India with three location markers in the northern region.

Note about the itinerary

Our trip is subject to changes according to weather, local policy, or unexpected circumstances. We keep a flexible mind, and stay open to adjusting to the conditions we may encounter. Rita will always make the best possible decisions in order to keep the trip as enjoyable and rich as possible.

Colorful houses on a lush green hillside with tall mountains and clouds in the background.

More about the trip

At NAMKHA, we believe that traveling is more than seeing places and exploring externally. We see it as a way of getting to know ourselves deeper, relating to others and the world, and expanding our awareness of who we are.

During this trip we will have moments for exercises - group sharing, nature therapy, short meditations, journaling, and self reflection. Every activity is optional and encouraged.

We will create group agreements, so that everyone feels comfortable.

We will be setting traveling intentions at the start of the trip, and there will be an inner process of transformation happening as we externally explore Dharamshala. There will be a flow between group awareness and individual presence. We keep individual integrity, and we also become group, weaving ourselves with the place.

When you join the trip you receive a 20% discount code for 2 Astrology and / or Life Mentoring sessions with Rita, if you wish to book them. We can explore what this particular moment in your life calls for, and give context to the importance of this trip as part of your inner process. We can do this before or after the trip.

When you register, you receive detailed information about what to pack for this trip + cultural suggestions to start traveling before you set off, and suggested journaling prompts to create intentionality for the trip.

This trip will have a WhatsApp group. We can use it for questions before the trip. We use it during the trip to stay in touch and make arrangements. After the trip we can use it to share travel memories and keep our connection.

Booking Details

 

WHAT’S INCLUDED:

  • Trip leading & exercise facilitation

  • Self-development & spiritual guidance

  • Airport pick up & drop off in Mcleod Ganj

  • 2 Dinners

  • Accommodation in twin rooms

  • Transportation throughout the trip

  • Entrance fees & activities mentioned in the itinerary

WHAT’S NOT INCLUDED:

  • International flight to and from Mcleod Ganj

  • Visa for India

  • Activities not mentioned in the itinerary

  • Personal expenses (drinks, snacks, meals which are not mentioned, temple donations, etc)

  • Travel Insurance. Please notice that travel insurance is compulsory to join the trip.

PRICE: 1800€

PAYMENT:

  1. A deposit of 500€ is required to register and confirm your place.

  2. The second payment of 700€ is due by February 1st 2025.

  3. The final payment of 600€ is due by March 15th 2025.

HOW TO PAY:

Payment by bank transfer to Namkha Trips’ bank account in Portugal. It’s also possible to pay via Stripe, PayPal, or Revolut - those 3 options have fees that depend on the country you’re paying from. Contact us and we will check each case individually.

CANCELATION POLICY:

  • If the trip is canceled by us, you will receive a full refund.

  • If you cancel up to 90 days before the trip, you will receive a refund of the total amount paid minus the deposit of 500€ and a 150€ handling fee.

  • If you cancel less than 90 days before the trip, the full amount paid is non-refundable.

NOTE ON TRAVEL INSURANCE:

Travel insurance is compulsory to join this trip. We encourage you to choose a policy that covers potential losses due to unforeseen circumstances, such as illness or natural disasters.

Register Here
A young boy with a shaved head and light brown skin, wearing a red robe, stands in front of a stone wall, looking directly at the camera.
A detailed Tibetan Buddhist thangka painting featuring a central figure of a seated Buddha surrounded by multiple smaller seated Buddhas on lotus flowers, with clouds, floral elements, and mountain scenery in the background.
An elderly woman with long dark hair, wearing a maroon jacket and beaded necklaces, has her hands pressed together in a prayer gesture, with a serious expression. Behind her, another woman is visible, also dressed in traditional attire, outdoors in a
Colorful prayer flags hanging in front of ancient white building under a partly cloudy sky.

“Rita is way more than your average tour guide. As well as designing a thoughtful and diverse itinerary, her appreciation of the spiritual aspects of time and place added an extra and very significant dimension to our Bhutan trip. Her attention to detail along with an easy going manner provided a relaxing, secure and inspiring journey on all levels. I can't recommend her highly enough.”

— Dawn

“I traveled with Rita to Tibet and what stood out was her deep knowledge and respect for the culture and how a traveler can positively impact the most vulnerable local communities. Rita's awareness and values are of such a high level that the traveling experience is so inspiring and I already signed up for her next trip!”

— Karin

“Traveling with Rita is wonderful. It’s peace, love, organization, security, comfort, and above all it’s fantastic. I met Rita on the trip to Tibet and it was Rita who gave us the most spectacular trip ever. The love she gives us and gives the places in every spot we visit is indescribable.“

— Daniel